Eat to Thrive, Not Survive

There are a lot of areas in life where “good enough” can be the goal. Ultimately you have a finite amount of time on this planet and if a task is not important to you then you want to outsource it or put in the minimum effective dose of effort so you can move on …

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What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change but, fail …

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Rally Point Endeavors | Vitality Realized

Rally Point Endeavors (RPE) was conceived in the fall of 2013 and is a comprehensive lifestyle company that incorporates strength & conditioning as one approach to physical preparedness, while also teaching the importance of the mind & body connection through movement focused practices and the use of recovery principles taught in sports medicine/physical therapy.  The …

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3 Considerations During the “Long Haul”

Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!!   When it comes to staying focused on the goal of taking a long-term approach to your nutrition, here are 3 thoughts to munch on:   Inner …

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