Monday-Friday 5:00 am – 8:00 pm
Saturday-Sunday 7:30 am – 12:00 pm


We have classes to fit your busy schedules. Check it out to see what class time fits best for you. We have three locations that are two doors down from one another (DF1: Unit W, DF2: Unit U) and one in Northbrook. Class times are subject to change, for any updates please refer to our FB page.


Already an experienced CrossFitter? Then feel free to drop in to one of our regularly scheduled classes:

  • First drop-in is free, after that the fee is $30/class

  • Click Here to fill out a waiver

  • Click Here to select a class