In it’s true definition CrossFit is “constantly varied, functional movements, performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it’s finest.
Rally Point CrossFit is high intensity training at its finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
*Foundations Course Required