Rally Point Recovery includes everything that happens off the training floor. Our expansive array of recovery services will provide you with everything you need to recover optimally and get the most out of your training. Our experienced coaches and medical specialist will give you the knowledge and tools you need to achieve your goals on and off the training floor.

Specifically, we offer nutritional guidance by our in house dietician. Our mobility experts, chiropractor, soft tissue specialist and massage therapist will teach you to move efficiently and effectively, while keeping your muscles, tendons and joints healthy. Additionally, we have a variety of active and passive recovery tools to assist your recovery and improve your sleep. IV therapy is in the works as a future offering.

 

Active Recovery Offerings:

Nutrition

We have a comprehensive nutrition program run by our in-house dietitian to help you meet your nutritional goals and set the foundation for success.

Our Philosophy:

  • Eat real food in sensible portions.
  • Minimize refined sugar and processed foods as best as you can.
  • Explore variety to add richness and excitement to your life.
  • Practice eating as a mindful, intentional, enjoyable ritual.

1on1 Soft Tissue Therapy and Rehab

  • Soft tissue injuries don’t have to keep you from the activities you love for weeks or months on end. Specific manual therapy and customized rehab with a doctor focused solely on your recovery ensures a swift return to feeling great again. Total Fascia Nation, our Northbrook location resident medical professional, will guide you through your healing process and toward your optimal self.

Chiropractor

  • More details to come…

Massage Therapist

  • More details to come…

IV Treatment

  • More details to come…

Passive Recovery Offerings:

  • More details to Come
  • See what Blake Lyon has to say.

    • 15Lbs

      Lost

    • 5%

      Drop In Body Fat

    • 5Lbs

      Of Muscle Gained

    • In Only3

      Months

    Before (Ben) I had been eating clean and working out hard but I got to a point where I had plateaued. Working with Ben I finally started making progress and broke the stalemate in my squat by setting a new personal record of 425lbs. I also have more energ...

  • See what Deb Levin has to say.

    • 12%

      Drop In Body Fat

    • 3Lbs

      Of Muscle Gained

    • In Only3

      Months

    Working with Ben was positive and empowering because he tailored a meal plan specifically for me and help me accountable. I was already a healthy easter but, I didn't know how much to eat and why. Thanks Ben!...

Book A Free Intro


We understand there is a lot of mixed information when it comes to nutrition. At Rally Point Nutrition, we are here to find out where you are starting from and formulate a plan customized for you!

Create Your Customized Nutrition Plan


Meet with our Dietician to create a simple and sustainable plan. At Rally Point Nutrition, we focus on education and changing behaviors to help you take control of your health.

Experience Amazing Results


Transform your health with the ongoing support and accountability of your nutrition coach.

Phase One: Alignment

4-Week Commitment

What’s Included:

  • Initial Consultation + Health Assessment
  • 4 Week Customized Meal Plan
  • Grocery List
  • Goal Setting
  • Nutrition Handbook
  • Biometric Testing
  • Access to Exclusive HSN App
  • Weekly Virtual Check-In’s
  • Follow Up Visit

After 4 weeks you graduate to on-going nutrition coaching for an additional 3-6 months with our Hybrid Membership.

Nutritional Consult

No Commitment

  • 75 Minute Initial Consultation + Health Assessment
  • 4 Week Customized Meal Plan
  • Grocery List
  • Goal Setting
  • Nutrition Handbook
  • Biometric Testing
  • Access to Exclusive HSN App
  • Weekly Virtual Check-In’s

Graduate to on-going nutrition coaching with our Hybrid membership.

Hybrid Membership

Monthly Fitness + Nutrition Membership

  • Unlimited Access to all Rally Point Facilities
  • Initial Consultation + Health Assessment
  • 4 Week Customized Meal Plan
  • Grocery List
  • Goal Setting
  • Nutrition Handbook
  • Monthly Biometric Testing
  • Access to Exclusive HSN App
  • Weekly Virtual Check-In’s
  • Monthly Follow Up Visit

Members who typically see the best results continue with the hybrid membership for 3-6 months.

Ready to achieve your goals?

Let us help you win your day inside and outside of the gym with a full-service package of fitness and nutrition. Schedule your intro now to learn how we will help you!


Previous Program:

Next Program:

»